It’s never been easier to tap into well-being, yet many of us focus on our physical health but neglect our mental well-being, a psychologist says. For those stuck at home amid the coronavirus pandemic, mental well-being is more important than ever.
It’s never been easier to tap into well-being, yet many of us focus on our physical health but neglect our mental well-being, a psychologist says. For those stuck at home amid the coronavirus pandemic, mental well-being is more important than ever.
Wellness

Work from home anxiety or stress? Get the dopamine flowing by setting yourself reachable goals and doing victory laps when you make them

  • Our mindset influences the results of our actions and how we feel. Change our mindset, and this can change our response to stress, Dr Michelle McQuaid says
  • It’s important to get a sense of meaning from your work and to celebrate when you have done something well to keep up your enthusiasm, the psychologist says

It’s never been easier to tap into well-being, yet many of us focus on our physical health but neglect our mental well-being, a psychologist says. For those stuck at home amid the coronavirus pandemic, mental well-being is more important than ever.
It’s never been easier to tap into well-being, yet many of us focus on our physical health but neglect our mental well-being, a psychologist says. For those stuck at home amid the coronavirus pandemic, mental well-being is more important than ever.
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