How do you lose belly fat? The answer, says Simon Newton, lies in the kitchen and the gym. Simply put, exercise a lot and eat to bulk up – just watch your carb and sugar intake. Photo: courtesy of Simon Newton How do you lose belly fat? The answer, says Simon Newton, lies in the kitchen and the gym. Simply put, exercise a lot and eat to bulk up – just watch your carb and sugar intake. Photo: courtesy of Simon Newton
How do you lose belly fat? The answer, says Simon Newton, lies in the kitchen and the gym. Simply put, exercise a lot and eat to bulk up – just watch your carb and sugar intake. Photo: courtesy of Simon Newton

Six-pack abs? Bella Hadid and Michael Jackson’s ex-bodyguard shares his belly fat blasting tips: less carbs, more exercise and enjoying cheat days

  • A former bodyguard maintains his six-pack abs to secure roles in film and TV, where he directs his focus and energy
  • His fitness regime targets different body parts each weekday – chest, arms, back, legs and shoulders – and he eats six to eight times a day to maintain his form

Topic |   Wellness
How do you lose belly fat? The answer, says Simon Newton, lies in the kitchen and the gym. Simply put, exercise a lot and eat to bulk up – just watch your carb and sugar intake. Photo: courtesy of Simon Newton How do you lose belly fat? The answer, says Simon Newton, lies in the kitchen and the gym. Simply put, exercise a lot and eat to bulk up – just watch your carb and sugar intake. Photo: courtesy of Simon Newton
How do you lose belly fat? The answer, says Simon Newton, lies in the kitchen and the gym. Simply put, exercise a lot and eat to bulk up – just watch your carb and sugar intake. Photo: courtesy of Simon Newton
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