Stress and poor mental health can lower your immune system, while meditation and mindfulness can boost it. Photo: Shutterstock Stress and poor mental health can lower your immune system, while meditation and mindfulness can boost it. Photo: Shutterstock
Stress and poor mental health can lower your immune system, while meditation and mindfulness can boost it. Photo: Shutterstock

Why good mental health is vital for your immune system, how the body and the mind affect each other, and how to improve your energy

  • The coronavirus pandemic is causing us to think about our immune systems, but few consider the deep mind-body connection
  • Poor mental health and stress negatively affect the immune system, while meditation and mindfulness can strengthen it

Topic |   Wellness
Stress and poor mental health can lower your immune system, while meditation and mindfulness can boost it. Photo: Shutterstock Stress and poor mental health can lower your immune system, while meditation and mindfulness can boost it. Photo: Shutterstock
Stress and poor mental health can lower your immune system, while meditation and mindfulness can boost it. Photo: Shutterstock
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