Happy memories such as a first kiss that can be readily called up in difficult times can help people cope better. Photo: Shutterstock Happy memories such as a first kiss that can be readily called up in difficult times can help people cope better. Photo: Shutterstock
Happy memories such as a first kiss that can be readily called up in difficult times can help people cope better. Photo: Shutterstock

How to create happy memories and not forget them: tips to become a ‘memory architect’

  • Happiness expert Meik Wiking says events that combine multiple sensory stimuli create detailed memories that have a strong impact when recalled
  • One of his biggest pieces of advice on memory-making is to pay attention – which often means staying away from digital devices

Topic |   Wellness
Happy memories such as a first kiss that can be readily called up in difficult times can help people cope better. Photo: Shutterstock Happy memories such as a first kiss that can be readily called up in difficult times can help people cope better. Photo: Shutterstock
Happy memories such as a first kiss that can be readily called up in difficult times can help people cope better. Photo: Shutterstock
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