Eating whole foods, not smoking and applying sunscreen can help you achieve healthier skin and slow the appearance of wrinkles. Photo: ShutterstockEating whole foods, not smoking and applying sunscreen can help you achieve healthier skin and slow the appearance of wrinkles. Photo: Shutterstock
Eating whole foods, not smoking and applying sunscreen can help you achieve healthier skin and slow the appearance of wrinkles. Photo: Shutterstock

Ageing well: don’t smoke, use sunscreen, eat nuts to keep wrinkles at bay and your skin looking young

  • Gravity tugs our skin downward each decade after the age of 35 or so, but there are ways to slow the decline – by not smoking and by using sunscreen
  • The best way to slow the signs of ageing is from the inside out, by eating whole foods such as almonds that contain protective nutrients

Topic |   How to age well
Eating whole foods, not smoking and applying sunscreen can help you achieve healthier skin and slow the appearance of wrinkles. Photo: ShutterstockEating whole foods, not smoking and applying sunscreen can help you achieve healthier skin and slow the appearance of wrinkles. Photo: Shutterstock
Eating whole foods, not smoking and applying sunscreen can help you achieve healthier skin and slow the appearance of wrinkles. Photo: Shutterstock
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