Eating whole foods, not smoking and applying sunscreen can help you achieve healthier skin and slow the appearance of wrinkles. Photo: Shutterstock
Eating whole foods, not smoking and applying sunscreen can help you achieve healthier skin and slow the appearance of wrinkles. Photo: Shutterstock

Ageing well: don’t smoke, use sunscreen, eat nuts to keep wrinkles at bay and your skin looking young

  • Gravity tugs our skin downward each decade after the age of 35 or so, but there are ways to slow the decline – by not smoking and by using sunscreen
  • The best way to slow the signs of ageing is from the inside out, by eating whole foods such as almonds that contain protective nutrients

Eating whole foods, not smoking and applying sunscreen can help you achieve healthier skin and slow the appearance of wrinkles. Photo: Shutterstock
Eating whole foods, not smoking and applying sunscreen can help you achieve healthier skin and slow the appearance of wrinkles. Photo: Shutterstock
READ FULL ARTICLE