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Carbs: what foods they’re in, why low-carb diets lack nutrients and how much you should eat

Carbohydrates are not the bogeyman, says dietitian Barbara Quinn – they are the most efficient source of energy for muscle, brain and nerve cells, and help ensure a good balance of nutrients and an adequate supply of dietary fibre.

21 May 2019 - 7:15PM

Carbohydrates are not the bogeyman, says dietitian Barbara Quinn – they are the most efficient source of energy for muscle, brain and nerve cells, and help ensure a good balance of nutrients and an adequate supply of dietary fibre.

Carbs: what foods they’re in, why low-carb diets lack nutrients and how much you should eat