Daily rituals like yoga can help us to stay calm and keep Covid-19 stress at bay. Photo: Getty Images Daily rituals like yoga can help us to stay calm and keep Covid-19 stress at bay. Photo: Getty Images
Daily rituals like yoga can help us to stay calm and keep Covid-19 stress at bay. Photo: Getty Images

World Mental Health Day 2020: how rituals like yoga and deep breathing can keep us calm and grounded and lower stress

  • Amid the insecurity and unease brought on by the Covid-19 pandemic, certain ‘life hacks’ can help us regain inner peace and stability
  • Daily rituals are one of the mental exercises we can use to trick ourselves into dealing with fear and worry better

Topic |   Wellness
Daily rituals like yoga can help us to stay calm and keep Covid-19 stress at bay. Photo: Getty Images Daily rituals like yoga can help us to stay calm and keep Covid-19 stress at bay. Photo: Getty Images
Daily rituals like yoga can help us to stay calm and keep Covid-19 stress at bay. Photo: Getty Images
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