A Silicon Valley executive says meditation has helped him achieve balance and improved his mental health. Photo: Shutterstock A Silicon Valley executive says meditation has helped him achieve balance and improved his mental health. Photo: Shutterstock
A Silicon Valley executive says meditation has helped him achieve balance and improved his mental health. Photo: Shutterstock

How to meditate: improve your mental health and well-being using these tips from a Silicon Valley executive

  • Apple lawyer and software company co-founder Randy Komisar was depressed, despite being at the top of his game
  • When recreational drugs didn’t work, he turned to meditation, and 25 years later he is happy, healthy and still successful

Topic |   Wellness
A Silicon Valley executive says meditation has helped him achieve balance and improved his mental health. Photo: Shutterstock A Silicon Valley executive says meditation has helped him achieve balance and improved his mental health. Photo: Shutterstock
A Silicon Valley executive says meditation has helped him achieve balance and improved his mental health. Photo: Shutterstock
READ FULL ARTICLE