Amy Elkhoury recently launched an artisan plant-based “cheese” company called Nuteese. She says walnuts are among her favourite nuts. Photo: Jonathan Wong
Walnuts: health benefits, how to get the most out of them, plus a walnut-based dip recipe to try this Christmas
- Walnuts have long been accepted as ‘brain food’ and are known to benefit the heart
- New research has found they are great for the digestive system too, aiding in the growth of beneficial gut bacteria and contributing to our overall well-being
Amy Elkhoury recently launched an artisan plant-based “cheese” company called Nuteese. She says walnuts are among her favourite nuts. Photo: Jonathan Wong
