The secret to staying happy in 2021? Mindfulness and future planning. Emma Williamson meditates for 30 minutes first thing every morning.
To stay happy amid uncertainty, live in the moment – but plan ahead to reduce stress
- To boost your positivity about the future, strike a healthy balance between living in the now and planning for tomorrow
- Instead of worrying about things you can’t change, develop strategies to reduce future stresses
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The secret to staying happy in 2021? Mindfulness and future planning. Emma Williamson meditates for 30 minutes first thing every morning.
