The secret to staying happy in 2021? Mindfulness and future planning. Emma Williamson meditates for 30 minutes first thing every morning. The secret to staying happy in 2021? Mindfulness and future planning. Emma Williamson meditates for 30 minutes first thing every morning.
The secret to staying happy in 2021? Mindfulness and future planning. Emma Williamson meditates for 30 minutes first thing every morning.
Wellness

To stay happy amid uncertainty, live in the moment – but plan ahead to reduce stress

  • To boost your positivity about the future, strike a healthy balance between living in the now and planning for tomorrow
  • Instead of worrying about things you can’t change, develop strategies to reduce future stresses

Topic |   Wellness
The secret to staying happy in 2021? Mindfulness and future planning. Emma Williamson meditates for 30 minutes first thing every morning. The secret to staying happy in 2021? Mindfulness and future planning. Emma Williamson meditates for 30 minutes first thing every morning.
The secret to staying happy in 2021? Mindfulness and future planning. Emma Williamson meditates for 30 minutes first thing every morning.
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