Melissa Yambao struggled with her health and suffered from hives and depression – then she met breathwork instructor Brian Lai and learned to take ice baths using the Wim Hof Method. A more advanced breathwork practice called rebirthing produced a physical and mental breakthrough. Photo: Brian Lai Melissa Yambao struggled with her health and suffered from hives and depression – then she met breathwork instructor Brian Lai and learned to take ice baths using the Wim Hof Method. A more advanced breathwork practice called rebirthing produced a physical and mental breakthrough. Photo: Brian Lai
Melissa Yambao struggled with her health and suffered from hives and depression – then she met breathwork instructor Brian Lai and learned to take ice baths using the Wim Hof Method. A more advanced breathwork practice called rebirthing produced a physical and mental breakthrough. Photo: Brian Lai
Wellness

How breathwork – ‘meditation on jet fuel’ – helped a cancer survivor overcome her depression and hives

  • ‘Breathwork is the art and science of conscious breathing,’ says one breathwork instructor – and its physical benefits including better sleep and recovery
  • One woman, Melissa Yambao, experienced noticeable changes – not only did her hives lessen, she discovered a desire to reconnect with her Christian faith

Topic |   Wellness
Melissa Yambao struggled with her health and suffered from hives and depression – then she met breathwork instructor Brian Lai and learned to take ice baths using the Wim Hof Method. A more advanced breathwork practice called rebirthing produced a physical and mental breakthrough. Photo: Brian Lai Melissa Yambao struggled with her health and suffered from hives and depression – then she met breathwork instructor Brian Lai and learned to take ice baths using the Wim Hof Method. A more advanced breathwork practice called rebirthing produced a physical and mental breakthrough. Photo: Brian Lai
Melissa Yambao struggled with her health and suffered from hives and depression – then she met breathwork instructor Brian Lai and learned to take ice baths using the Wim Hof Method. A more advanced breathwork practice called rebirthing produced a physical and mental breakthrough. Photo: Brian Lai
READ FULL ARTICLE