Music and light therapy can ease problems with insomnia and help give you a good night’s sleep. Photo: Getty Images Music and light therapy can ease problems with insomnia and help give you a good night’s sleep. Photo: Getty Images
Music and light therapy can ease problems with insomnia and help give you a good night’s sleep. Photo: Getty Images
Wellness

Sleeping problems? Music and light therapy can ease insomnia and help you get a good night’s rest

  • Music can create feelings of calmness and leave you feeling less stressed, while specific binaural beats help meditation and influence brain waves
  • Light therapy can help regularise the circadian rhythm, or biological clock, which improves mood, sleep and cognitive performance

Topic |   Wellness
Music and light therapy can ease problems with insomnia and help give you a good night’s sleep. Photo: Getty Images Music and light therapy can ease problems with insomnia and help give you a good night’s sleep. Photo: Getty Images
Music and light therapy can ease problems with insomnia and help give you a good night’s sleep. Photo: Getty Images
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