Music and light therapy can ease problems with insomnia and help give you a good night’s sleep. Photo: Getty Images
Music and light therapy can ease problems with insomnia and help give you a good night’s sleep. Photo: Getty Images
Wellness

Sleeping problems? Music and light therapy can ease insomnia and help you get a good night’s rest

  • Music can create feelings of calmness and leave you feeling less stressed, while specific binaural beats help meditation and influence brain waves
  • Light therapy can help regularise the circadian rhythm, or biological clock, which improves mood, sleep and cognitive performance

Music and light therapy can ease problems with insomnia and help give you a good night’s sleep. Photo: Getty Images
Music and light therapy can ease problems with insomnia and help give you a good night’s sleep. Photo: Getty Images
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