Scientists and educators worldwide are taking a deeper look at what forgiveness is and the beneficial effects it has on our physical and mental health. Photo: Shutterstock Scientists and educators worldwide are taking a deeper look at what forgiveness is and the beneficial effects it has on our physical and mental health. Photo: Shutterstock
Scientists and educators worldwide are taking a deeper look at what forgiveness is and the beneficial effects it has on our physical and mental health. Photo: Shutterstock
Wellness

Explainer |
How to forgive someone and the health benefits of forgiveness, both mental and physical

  • A domestic violence victim found liberation in forgiving her abusive ex-husband and now encourages others to reconcile, too
  • A CEO who experienced lower levels of anger, increased feelings of love and overall improved health helped devise an eight-step guide to practising forgiveness

Topic |   Wellness
Scientists and educators worldwide are taking a deeper look at what forgiveness is and the beneficial effects it has on our physical and mental health. Photo: Shutterstock Scientists and educators worldwide are taking a deeper look at what forgiveness is and the beneficial effects it has on our physical and mental health. Photo: Shutterstock
Scientists and educators worldwide are taking a deeper look at what forgiveness is and the beneficial effects it has on our physical and mental health. Photo: Shutterstock
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