Andy Willner does the great seal pose during his Covid-19 quarantine. Photo: Andy Willner
Andy Willner does the great seal pose during his Covid-19 quarantine. Photo: Andy Willner

A yogi’s quarantine workout: yoga poses, body weight exercises for strength, movement routines, and a stationary bike provide balance

  • Yoga teacher Andy Willner, who is in his 60s, combined body weight exercises for strength, and movement training, with yoga poses during his quarantine
  • As we get older we lose mobility, agility and coordination, and Willner’s regimen helps him overcome this and age well

Topic |   Coronavirus pandemic
Andy Willner does the great seal pose during his Covid-19 quarantine. Photo: Andy Willner
Andy Willner does the great seal pose during his Covid-19 quarantine. Photo: Andy Willner
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