Eating broccoli and Brussels sprouts lowers risk of heart attack or stroke. Here’s a delicious recipe to get them in your diet

• Maintaining blood vessel health becomes increasingly important as we grow older. Eating cruciferous vegetables – including kale and bok choy – regularly helps
• Forget the overcooked, mushy servings of broccoli and sprouts you may have had as a child – there are great ways to prepare them, a chef and restaurateur says