Osteoporosis: at 60 woman gets nasty lesson in bone health’s importance; therapist explains 12-minute daily routine to restore bone density

• A fall on a beach left Animals Asia charity founder Jill Robinson with a fractured vertebra and a diagnosis of severe osteoporosis
• Known as the silent disease, it is caused by a drop in bone density. Lifestyle changes can build it back up, as can exercise, a doctor and a therapist explain