Leading breathwork experts, like Aigul Safiullina at Respira Breathwork in Hong Kong, want more people to employ breathing techniques in their daily lives. Photo: Antony Dickson
Leading breathwork experts, like Aigul Safiullina at Respira Breathwork in Hong Kong, want more people to employ breathing techniques in their daily lives. Photo: Antony Dickson
Wellness

Sleep better and reduce stress with breathing exercises – they will supercharge your life, and your gym workouts, experts say

  • Taping his mouth before sleeping helped Patrick McKeown get a good night’s rest. Now he is one of many breathwork experts promoting ways to breathe better
  • Breathing patterns are important for exercise, but the benefits can extend into daily life too, such as for stress relief, relaxation, energy and focus

Leading breathwork experts, like Aigul Safiullina at Respira Breathwork in Hong Kong, want more people to employ breathing techniques in their daily lives. Photo: Antony Dickson
Leading breathwork experts, like Aigul Safiullina at Respira Breathwork in Hong Kong, want more people to employ breathing techniques in their daily lives. Photo: Antony Dickson
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