Singaporean Shaiful Irwan suffered a heart attack aged 43. He kept fit before the attack, and afterwards, he returned to strength training, cycling, hiking and playing soccer.
Singaporean Shaiful Irwan suffered a heart attack aged 43. He kept fit before the attack, and afterwards, he returned to strength training, cycling, hiking and playing soccer.
Disease

Heart attack survivors really can improve their life quality, and it’s not by taking it easy. How 150 minutes of exercise a week has physical and mental benefits

  • Heart attack survivors are often told to take it easy, but researchers have found regular exercise improves quality of life
  • With expert supervision, working out for up to 30 minutes a day for five days has a beneficial effect for survivors such as Singaporean Shaiful Irwan, 43

Topic |   Disease
Singaporean Shaiful Irwan suffered a heart attack aged 43. He kept fit before the attack, and afterwards, he returned to strength training, cycling, hiking and playing soccer.
Singaporean Shaiful Irwan suffered a heart attack aged 43. He kept fit before the attack, and afterwards, he returned to strength training, cycling, hiking and playing soccer.
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