Is clean eating right for you? It’s good for fat loss, muscle building and improving your mental health – just don’t take it too far

Someone who eats clean avoids foods that are refined and processed and that contain certain preservatives and additives

While there’s no disputing that whole, natural foods are good for you, some can take the diet too far, to the point where they develop an eating disorder

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While there’s no disputing that consuming whole, nutrient-rich foods in as close to their natural state as possible is good for you, some people can take “clean eating” too far when they start becoming too picky about what goes on their plate. Photo: Shutterstock

Published: 6:15pm, 5 Jun 2021Updated: 6:07pm, 6 Jun 2021

Cassie Jullienne first heard the term “clean eating” about four years ago, when her husband went on the paleo diet. She adapted that way of eating to suit her lifestyle and nutrition needs, eliminating processed foods along the way.

These days, her meals typically consist of a variety of proteins, vegetables, fruit, nuts and grains, in as close to their natural state as possible.

Eating “clean” has been central to helping Jullienne stay in shape. Two years ago, she started training at the Athletic Club in Hong Kong. Her fitness trainer, Ivan Corsi, was aware of her diet and advised her to eat more lean proteins to help her develop and strengthen her muscles.

It paid off, with the 50-year-old, American-born mum-of-three now enjoying a strong, lean physique.

Cassie Jullienne typically eats a variety of proteins, vegetables, fruit, nuts and grains, in as close to their natural state as possible. Photo: Edmond So

There’s nothing gimmicky about clean eating. Someone who eats clean avoids foods that are refined and processed and that contain certain preservatives and additives. They may also avoid foods treated with hormones, antibiotics and pesticides or choose not to eat confectionery. Their overall goal is to eat whole, natural foods, such as lean proteins, whole grains, healthy fats, vegetables and fruit.