Fitness and yoga instructor Victor Chau demonstrates a handstand with stag legs. Fitness and yoga instructor Victor Chau demonstrates a handstand with stag legs.
Fitness and yoga instructor Victor Chau demonstrates a handstand with stag legs.
Wellness

Handstands – their health and fitness benefits for you, from improved core strength to inner peace

  • Handstands are a liberating and health improving mix of yoga and exercise, say fitness coaches Steve Pilot and Victor Chau
  • They increase blood flow to the upper body and improve concentration, but must be done with care

Topic |   Wellness
Fitness and yoga instructor Victor Chau demonstrates a handstand with stag legs. Fitness and yoga instructor Victor Chau demonstrates a handstand with stag legs.
Fitness and yoga instructor Victor Chau demonstrates a handstand with stag legs.
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