A balanced diet and daily exercise have helped Nomita Hathiramani keep the weight off after years of harsh dieting that left her tired and bloated. Photo: Jonathan Wong
A balanced diet and daily exercise have helped Nomita Hathiramani keep the weight off after years of harsh dieting that left her tired and bloated. Photo: Jonathan Wong
Wellness

Ayurveda helped overweight woman shed the kilos, regain health and balance; a good thing too – researchers link obesity to premature ageing

  • Nomita Hathiramani’s weight rose steadily when she was a teen. Years of crash dieting left her weak and ill. Ayurveda restored balance to her diet and her life
  • Had it not, she thinks she would have grown bigger and had weight-related health issues – obesity causes early onset of life-altering diseases, a study shows

A balanced diet and daily exercise have helped Nomita Hathiramani keep the weight off after years of harsh dieting that left her tired and bloated. Photo: Jonathan Wong
A balanced diet and daily exercise have helped Nomita Hathiramani keep the weight off after years of harsh dieting that left her tired and bloated. Photo: Jonathan Wong
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