Beth Dorrough used to have insomnia and often stayed awake until three or four in the morning. Among other things, she found that meditation helped her achieve regular and sufficient, quality sleep. Photo: Jonathan Wong Beth Dorrough used to have insomnia and often stayed awake until three or four in the morning. Among other things, she found that meditation helped her achieve regular and sufficient, quality sleep. Photo: Jonathan Wong
Beth Dorrough used to have insomnia and often stayed awake until three or four in the morning. Among other things, she found that meditation helped her achieve regular and sufficient, quality sleep. Photo: Jonathan Wong
Wellness

Explainer |
Why you need a good night’s sleep every day: not getting any quickly triggers physical and mental problems, study finds

  • For a woman in Hong Kong, prolonged street protests helped trigger PTSD and sleep loss. A move to an island and other steps helped her overcome insomnia
  • A study has shown how quickly bad sleep affects your physical health and mental well-being. A psychiatric expert explains how to make sure you get enough

Topic |   Wellness
Beth Dorrough used to have insomnia and often stayed awake until three or four in the morning. Among other things, she found that meditation helped her achieve regular and sufficient, quality sleep. Photo: Jonathan Wong Beth Dorrough used to have insomnia and often stayed awake until three or four in the morning. Among other things, she found that meditation helped her achieve regular and sufficient, quality sleep. Photo: Jonathan Wong
Beth Dorrough used to have insomnia and often stayed awake until three or four in the morning. Among other things, she found that meditation helped her achieve regular and sufficient, quality sleep. Photo: Jonathan Wong
READ FULL ARTICLE