Victor Ko Kai-yiu varies his exercise ad workouts, and feels better for it. That bears out the findings of a recent study of the mental health benefits of a varied exercise routine.  Photo: Instagram/ @victor.ko103 Victor Ko Kai-yiu varies his exercise ad workouts, and feels better for it. That bears out the findings of a recent study of the mental health benefits of a varied exercise routine.  Photo: Instagram/ @victor.ko103
Victor Ko Kai-yiu varies his exercise ad workouts, and feels better for it. That bears out the findings of a recent study of the mental health benefits of a varied exercise routine. Photo: Instagram/ @victor.ko103
Wellness

Vary your workouts for increased well-being and better mental health, study suggests – and this Hong Kong fitness fan’s pandemic training switch-up bears it out

  • We know exercise is good for our body and mind, and varying our exercise routines makes them even better, according to a recent study
  • Varied exercise increases engagement and commitment, an expert says, and Victor Ko can attest to that. He jogs, hikes, swims, sprints up hills and does HIIT

Topic |   Wellness
Victor Ko Kai-yiu varies his exercise ad workouts, and feels better for it. That bears out the findings of a recent study of the mental health benefits of a varied exercise routine.  Photo: Instagram/ @victor.ko103 Victor Ko Kai-yiu varies his exercise ad workouts, and feels better for it. That bears out the findings of a recent study of the mental health benefits of a varied exercise routine.  Photo: Instagram/ @victor.ko103
Victor Ko Kai-yiu varies his exercise ad workouts, and feels better for it. That bears out the findings of a recent study of the mental health benefits of a varied exercise routine. Photo: Instagram/ @victor.ko103
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