Elizabeth Lai (left), 62, takes a  Zumba Dance class at The Yoga Room in Sheung Wan, Hong Kong. Dancing has been shown to have numerous health benefits for postmenopausal women like her. Photo: K.Y. Cheng
Elizabeth Lai (left), 62, takes a Zumba Dance class at The Yoga Room in Sheung Wan, Hong Kong. Dancing has been shown to have numerous health benefits for postmenopausal women like her. Photo: K.Y. Cheng
Wellness

Dancing keeps your body strong, trim and toned – and helps women manage changes that come with menopause

  • Dancing is an excellent form of exercise for menopausal women experiencing declining oestrogen levels, high cholesterol and other metabolic disturbances
  • As well as improving heart and lung function and boosting aerobic fitness, dancing improves coordination, flexibility and can improve emotional well-being

Elizabeth Lai (left), 62, takes a  Zumba Dance class at The Yoga Room in Sheung Wan, Hong Kong. Dancing has been shown to have numerous health benefits for postmenopausal women like her. Photo: K.Y. Cheng
Elizabeth Lai (left), 62, takes a Zumba Dance class at The Yoga Room in Sheung Wan, Hong Kong. Dancing has been shown to have numerous health benefits for postmenopausal women like her. Photo: K.Y. Cheng
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