Sunrise breathwork meditation and exercise on a Hong Kong hilltop combines fitness, mind and body detox, and a reset of your circadian clock

• Breathwork coach Aigul Safiullina started the Lantau Sunrise Club to promote group exercise, teach the basics of proper breathing and embrace the natural world
• Dozens have signed up to practise tactical breathing and learn the ‘rock and roll’ exercise. A club member explains they get his day off to a positive start