Luke Tan relies on plant-derived calcium, a whole food vegan diet and a varied exercise routine to keep his bones and muscles strong.
Luke Tan relies on plant-derived calcium, a whole food vegan diet and a varied exercise routine to keep his bones and muscles strong.
Wellness

Plant-based calcium as good as dairy for bones and muscles, Singapore vegan bodybuilder says – to get your fill of it, eat leafy greens and nuts and drink plant-based milk

  • ‘Cow’s milk is not for us – it’s for baby cows,’ says Singaporean bodybuilder Luke Tan, who took up a whole food plant-based diet and feels healthier and fitter
  • For adequate calcium intake, plant-based nutrition experts recommend leafy greens, fortified plant milks, nuts such as almonds and tofu

Luke Tan relies on plant-derived calcium, a whole food vegan diet and a varied exercise routine to keep his bones and muscles strong.
Luke Tan relies on plant-derived calcium, a whole food vegan diet and a varied exercise routine to keep his bones and muscles strong.
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