Henry Chan Hing-yu at the Sage Active Ageing Centre in Kwun Tong, Kowloon. He eats a wholesome diet, plays games and socialises with friends to keep his brain healthy. Photo: Edmond So
Henry Chan Hing-yu at the Sage Active Ageing Centre in Kwun Tong, Kowloon. He eats a wholesome diet, plays games and socialises with friends to keep his brain healthy. Photo: Edmond So
Wellness

How to keep your brain healthy as you age: expert tips include a healthy diet, exercise, playing games and socialising

  • Brain ageing is inevitable, with symptoms ranging from memory loss to difficulty multitasking and learning new things
  • The good news is that you can prevent or delay cognitive decline, no matter your age, and even if you already have dementia

Topic |   Wellness
Henry Chan Hing-yu at the Sage Active Ageing Centre in Kwun Tong, Kowloon. He eats a wholesome diet, plays games and socialises with friends to keep his brain healthy. Photo: Edmond So
Henry Chan Hing-yu at the Sage Active Ageing Centre in Kwun Tong, Kowloon. He eats a wholesome diet, plays games and socialises with friends to keep his brain healthy. Photo: Edmond So
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