Experts say more parents are using breathwork to help their children cope with life’s daily pressures that have been made worse by the global coronavirus pandemic. Photo: Getty Images
Experts say more parents are using breathwork to help their children cope with life’s daily pressures that have been made worse by the global coronavirus pandemic. Photo: Getty Images
Wellness

Breathwork can improve your mental and physical health and your children’s – learn to breathe better to help manage stress, depression and anxiety

  • Chronic mouth breathing – inhaling heavily through the mouth, not lightly through the nose – can trigger problems from poor sleep to difficulty concentrating
  • Experts say more parents are using breathwork to help their children cope with life’s increased pressures during the pandemic, and to focus on the present

Topic |   Wellness
Experts say more parents are using breathwork to help their children cope with life’s daily pressures that have been made worse by the global coronavirus pandemic. Photo: Getty Images
Experts say more parents are using breathwork to help their children cope with life’s daily pressures that have been made worse by the global coronavirus pandemic. Photo: Getty Images
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