Daily yoga sessions help Mayuri Punjabi manage her emotional health and recover from depression that caused her to binge eat. Photo: Courtesy of MyEurekaLife
Daily yoga sessions help Mayuri Punjabi manage her emotional health and recover from depression that caused her to binge eat. Photo: Courtesy of MyEurekaLife
Wellness

Suffering from depression and binge eating? The baby steps to recovery that helped a Hong Kong woman lose 30kg and find her confidence again

  • Mayuri Punjabi was miserable, demotivated and overweight; self-destructive habits kept her in a cycle of despair for years that she could not break out of
  • She took a baby step towards healing by joining a yoga class, realised she wanted to thrive and not merely survive, took up meditation and ate gut-friendly food

Topic |   Wellness
Daily yoga sessions help Mayuri Punjabi manage her emotional health and recover from depression that caused her to binge eat. Photo: Courtesy of MyEurekaLife
Daily yoga sessions help Mayuri Punjabi manage her emotional health and recover from depression that caused her to binge eat. Photo: Courtesy of MyEurekaLife
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