Suffering from depression and binge eating? The baby steps to recovery that helped a Hong Kong woman lose 30kg and find her confidence again

• Mayuri Punjabi was miserable, demotivated and overweight; self-destructive habits kept her in a cycle of despair for years that she could not break out of
• She took a baby step towards healing by joining a yoga class, realised she wanted to thrive and not merely survive, took up meditation and ate gut-friendly food