If Covid-19 rules prevent travel, learn something new like these Hong Kong people have done – it will improve your mental health and ‘reset’ your brain

• Psychologist Kimberley Carder says the brain is hard-wired for novelty seeking. ‘Taking up a new hobby is refreshing – a reset button for the brain,’ she says
• We talk to women in Hong Kong unable to have holidays overseas because of Covid-19 restrictions who have taken up sewing and wakesurfing to connect with friends