How to avoid putting on the pounds over Christmas: indulge with moderation and burn it off with exercise. Photo: Shutterstock
How to avoid putting on the pounds over Christmas: indulge with moderation and burn it off with exercise. Photo: Shutterstock
Wellness

How to avoid gaining weight over the holidays: indulge in moderation and get moving afterwards, experts say

  • You can still enjoy the tempting treats – don’t deprive yourself, but don’t overdo it – and savour each bite
  • But don’t wait until the new year to start working out more or eating healthier meals; start building new routines now

Topic |   Wellness
How to avoid putting on the pounds over Christmas: indulge with moderation and burn it off with exercise. Photo: Shutterstock
How to avoid putting on the pounds over Christmas: indulge with moderation and burn it off with exercise. Photo: Shutterstock
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