How to avoid putting on the pounds over Christmas: indulge with moderation and burn it off with exercise. Photo: Shutterstock
How to avoid gaining weight over the holidays: indulge in moderation and get moving afterwards, experts say
- You can still enjoy the tempting treats – don’t deprive yourself, but don’t overdo it – and savour each bite
- But don’t wait until the new year to start working out more or eating healthier meals; start building new routines now
How to avoid putting on the pounds over Christmas: indulge with moderation and burn it off with exercise. Photo: Shutterstock