Online therapy is a rapidly growing sector of the wellness industry, but how should you choose a counsellor and optimise your sessions? Photo: Shutterstock
Online therapy: how to pick the right counsellor, and other ways to optimise your sessions
- Online therapy is convenient, limits your exposure to Covid-19, and removes the stigma associated with mental ill-health
- Although online therapy has a few drawbacks, there are steps you can take to maximise the benefits of each session, experts suggest
Online therapy is a rapidly growing sector of the wellness industry, but how should you choose a counsellor and optimise your sessions? Photo: Shutterstock
