You may not think you are stressed, but if you blow up easily at people, have trouble sleeping, start eating and drinking more, they could all be signs that you are. Photo: Shutterstock
You may not think you are stressed, but if you blow up easily at people, have trouble sleeping, start eating and drinking more, they could all be signs that you are. Photo: Shutterstock
Wellness

Explainer |
Stress: how to know if you are suffering from it and ways to relieve the stress if you are

  • As much as 90 per cent of illness and disease is stress-related; it affects every single organ and is the ‘silent pandemic’ of the Covid-19 era, an expert says
  • Stress shows itself in a variety of ways, such as eating and drinking more and snapping at people. Mindfulness, meditation and digital time outs can help

You may not think you are stressed, but if you blow up easily at people, have trouble sleeping, start eating and drinking more, they could all be signs that you are. Photo: Shutterstock
You may not think you are stressed, but if you blow up easily at people, have trouble sleeping, start eating and drinking more, they could all be signs that you are. Photo: Shutterstock
READ FULL ARTICLE