A whole-food plant-based (WFPB) lifestyle includes eating foods derived mainly from plants, such as whole grains, beans, legumes, nuts, seeds, vegetables and fruits, and few or even no animal products. Photo: Shutterstock
A whole-food plant-based (WFPB) lifestyle includes eating foods derived mainly from plants, such as whole grains, beans, legumes, nuts, seeds, vegetables and fruits, and few or even no animal products. Photo: Shutterstock

World Health Day 2022: how a whole food plant-based diet saves your health, money and the planet

  • Experts say eating WFPB meals instead of animal products is much better for the environment, boosts immunity and reduces risks of chronic diseases
  • Calorie for calorie it can also be US$750 a year cheaper, research has found – useful savings as food costs around the world soar

A whole-food plant-based (WFPB) lifestyle includes eating foods derived mainly from plants, such as whole grains, beans, legumes, nuts, seeds, vegetables and fruits, and few or even no animal products. Photo: Shutterstock
A whole-food plant-based (WFPB) lifestyle includes eating foods derived mainly from plants, such as whole grains, beans, legumes, nuts, seeds, vegetables and fruits, and few or even no animal products. Photo: Shutterstock
READ FULL ARTICLE