A whole-food plant-based (WFPB) lifestyle includes eating foods derived mainly from plants, such as whole grains, beans, legumes, nuts, seeds, vegetables and fruits, and few or even no animal products. Photo: Shutterstock
World Health Day 2022: how a whole food plant-based diet saves your health, money and the planet
- Experts say eating WFPB meals instead of animal products is much better for the environment, boosts immunity and reduces risks of chronic diseases
- Calorie for calorie it can also be US$750 a year cheaper, research has found – useful savings as food costs around the world soar
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A whole-food plant-based (WFPB) lifestyle includes eating foods derived mainly from plants, such as whole grains, beans, legumes, nuts, seeds, vegetables and fruits, and few or even no animal products. Photo: Shutterstock
