Having the same foods every day just might help you reach your health goals, say experts. One Hongkonger, Tom Ma, does this by eating chicken every day.
Bella Hadid, Victoria Beckham and Jennifer Aniston ate the same meal every day. Could you do the same to lose weight?
- It may sound boring, but having the same foods every day might help you reach your health goals, experts say, but you must include all the important food groups
- Hongkonger Tom Ma shed nearly 5kg in three months having rotisserie chicken every weekday
Having the same foods every day just might help you reach your health goals, say experts. One Hongkonger, Tom Ma, does this by eating chicken every day.
