New exercise benefits unveiled: studies show how it helps fight depression, improves heart health in stressed people, and delays effects of ageing
- New research reveals additional ways regular physical activity can help people with depression and anxiety, and improve muscle and brain health
- If exercising more is on your agenda, avoid pushing yourself too hard to prevent injuries, and be sure to stretch before and after a workout
We know that exercise is good for us. In the short-term it enhances sleep quality, helps us manage stress better and regulates blood pressure. In the long-term, it may reduce our risk of developing dementia, depression, and chronic illnesses like cancer and cardiovascular disease. It also helps with weight control and bone strength.
Now, studies have found that regular physical activity can improve our health in even more meaningful ways. Here are the latest findings.
1. Exercise offers unique benefits for people with depression
Exercise has long been known to improve our mental health, easing symptoms of depression, alleviating anxiety, reducing stress, and increasing self-esteem and self-confidence, says Trixie Velez, co-founder of Defin8 Fitness in Hong Kong.
“Not only does exercise physically remove us from potentially stressful situations, our brain releases feel-good chemicals called endorphins, and forces the central and sympathetic nervous systems to communicate, which can improve our body’s response to stress.
“In addition, exercise increases our heart rate, which stimulates the production of norepinephrine, a hormone and brain neurotransmitter that can improve mental clarity during a stressful event.
“And, just taking time out for yourself to exercise, and making this a part of your regular routine, can make you mentally stronger, too.”
