Regular physical activity can help people with depression and anxiety, and improve muscle and brain health, especially as we get older. Photo: Getty Images
New exercise benefits unveiled: studies show how it helps fight depression, improves heart health in stressed people, and delays effects of ageing
- New research reveals additional ways regular physical activity can help people with depression and anxiety, and improve muscle and brain health
- If exercising more is on your agenda, avoid pushing yourself too hard to prevent injuries, and be sure to stretch before and after a workout
Regular physical activity can help people with depression and anxiety, and improve muscle and brain health, especially as we get older. Photo: Getty Images
