To get through troubling times, we need to develop “core steadiness”, Hong Hong yoga therapist Charlotte Douglas (pictured) says. Photo: Dickson Lee
To get through troubling times, we need to develop “core steadiness”, Hong Hong yoga therapist Charlotte Douglas (pictured) says. Photo: Dickson Lee
Wellness

Breathwork, movement, sound and social interaction create ‘core steadiness’ you need to relieve stress and anxiety in the face of change, yoga therapist says

  • There are four elements to staying steady in the face of change, including breathing exercises, and movement techniques to stave off anxiety
  • Social interaction is also crucial to staying grounded, says Charlotte Douglas, who turns to one of a small clutch of friends when she feels a bit unsteady

To get through troubling times, we need to develop “core steadiness”, Hong Hong yoga therapist Charlotte Douglas (pictured) says. Photo: Dickson Lee
To get through troubling times, we need to develop “core steadiness”, Hong Hong yoga therapist Charlotte Douglas (pictured) says. Photo: Dickson Lee
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