Explainer |

What is amla? The Indian gooseberry hailed as a superfood for its apparent anticancer, anti-diabetes and anti-ageing properties

• Amla is believed to have anticancer, anti-diabetes and anti-ageing properties – and, in Ayurveda, to boost immunity, ease coughing and relieve constipation
• The fruit is available in various forms, from whole fruit to powder, and can be enjoyed in different ways – raw and salted, candied, in smoothies and chutneys