Watch what you eat and when you eat and you could live longer, a study in mice suggests. Photo: Shutterstock
Intermittent fasting plus calorie restriction could be the key to living longer, study in mice suggests
- In an experiment, mice that ate at night – when they are normally active – and consumed fewer calories lived 35 per cent longer than a control group
- The research suggests cutting calories has positive effects that are magnified when combined with intermittent fasting in time with the circadian clock
Watch what you eat and when you eat and you could live longer, a study in mice suggests. Photo: Shutterstock