Coco Chan, her husband Dan Lun and daughter Harper. Chan says she has dealt with many big changes in her life, but having her daughter affected her the most. Photo: Coco Chan
Coco Chan, her husband Dan Lun and daughter Harper. Chan says she has dealt with many big changes in her life, but having her daughter affected her the most. Photo: Coco Chan
Wellness

How to deal with drastic change in life: experts say positive reframing and cutting out negative self-talk are key, and a mother adds exercise and breathwork

  • Coco Chan went from busy professional to feeling helpless and lost as a mother hit by physical, emotional and mental changes all at the same time
  • ‘Positive reframing’ can make a big difference, while replacing negative self-statements with ones that are positive and empowering can give a sense of hope

Coco Chan, her husband Dan Lun and daughter Harper. Chan says she has dealt with many big changes in her life, but having her daughter affected her the most. Photo: Coco Chan
Coco Chan, her husband Dan Lun and daughter Harper. Chan says she has dealt with many big changes in her life, but having her daughter affected her the most. Photo: Coco Chan
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