Too much job stress can lead to burnout. If you notice your stress levels are starting to climb, there are simple steps that you can take to look after your well-being. Photo: Shutterstock
Too much job stress can lead to burnout. If you notice your stress levels are starting to climb, there are simple steps that you can take to look after your well-being. Photo: Shutterstock
Wellness

How to overcome burnout – expert advice on its causes and symptoms, and how one entrepreneur learned the value of self-compassion

  • A recent Cigna well-being survey ranked Hong Kong bottom in Asia-Pacific for a third straight year, with 87 per cent of Hongkongers saying they felt stressed
  • For people like entrepreneur Steve, stress builds into burnout; the best antidote is self-compassion and ending self-criticism, one expert says

Too much job stress can lead to burnout. If you notice your stress levels are starting to climb, there are simple steps that you can take to look after your well-being. Photo: Shutterstock
Too much job stress can lead to burnout. If you notice your stress levels are starting to climb, there are simple steps that you can take to look after your well-being. Photo: Shutterstock
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