Experts reveal what six habits you should introduce to your lifestyle to gift yourself a longer, healthier life. Photo: Shutterstock
Experts reveal what six habits you should introduce to your lifestyle to gift yourself a longer, healthier life. Photo: Shutterstock
Wellness

How to live a longer, healthier life: 6 expert tips and tricks, from being happy and getting enough sleep to exercising more and not stressing out

  • By adopting better habits and taking control of your mental and physical well-being, you are more likely to feel and function better as you age
  • Try eating less meat and more plant foods, catch at least seven hours of sleep every night, be more optimistic (it might never happen!) and do more exercise

Experts reveal what six habits you should introduce to your lifestyle to gift yourself a longer, healthier life. Photo: Shutterstock
Experts reveal what six habits you should introduce to your lifestyle to gift yourself a longer, healthier life. Photo: Shutterstock

Corrected [10:58am, 3 Jan, 2023]

  • [10:58am, 3 Jan, 2023]

    Quotes attributed to Dr Adrian Wong were made by Dr Adrian Low. Apologies to both for the error.

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