From avoiding alcohol to exercising before a flight, experts share tips to help you fly ultra long-haul. Photo: Shutterstock

The secret to sleeping on ultra-long-haul flights and how to arrive feeling refreshed

With the advent of flights lasting as long as 17 hours, getting enough sleep is vital. From alcohol to exercise, here are some experts’ hacks to ensure you reach your destination feeling fresh

Topic |   Travel news and advice

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From avoiding alcohol to exercising before a flight, experts share tips to help you fly ultra long-haul. Photo: Shutterstock
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