Holidaying by the water – be it a lake, the ocean or a river – can significantly boost physical and mental well-being. Photo: Getty Images/Cultura RF
Holidaying by the water – be it a lake, the ocean or a river – can significantly boost physical and mental well-being. Photo: Getty Images/Cultura RF
Wellness

The power of blue spaces: time spent near a lake, beach or river improves your physical and mental well-being

  • Many people may be thinking about visiting green spaces when the pandemic subsides, but what about blue spaces?
  • Holidays by the water, at lakes, on beaches or beside rivers, have been shown to improve mood and well-being. Researchers are not yet sure why

Topic |   Wellness
Holidaying by the water – be it a lake, the ocean or a river – can significantly boost physical and mental well-being. Photo: Getty Images/Cultura RF
Holidaying by the water – be it a lake, the ocean or a river – can significantly boost physical and mental well-being. Photo: Getty Images/Cultura RF
READ FULL ARTICLE