Dancing in the dark fitness craze arrives in Hong Kong

Do keeping fit and having fun always have to be mutually exclusive?

No, according to wellness professional Gert Jan Mattens, founder and director of First Light, a company that is bringing the latest international dance-fitness craze to Hong Kong.

First Light organises “dancing in the dark” sessions where participants, well, dance in the dark. It’s a concept that Mattens says has taken off in more than 70 cities worldwide, from New York to Shanghai, and London to Kuala Lumpur.