5 express workouts and go-to spa treatments you can enjoy in an hour or less
Kuala Lumpur’s Ur Spa, Bellagio Shanghai’s Spa and F45 gyms all offer invigorating massages, foot rubs and workouts in 60 minutes or under
Life in Asia’s busiest cities can be pretty daunting while juggling busy work schedules, family commitments, outings with friends and trying to check out the latest restaurants on the dining scene.
Amid the daily bustle, it can get pretty hard to find some quality self-care time. But an increasing number of spas and fitness concepts are catering to urban residents and travellers with an express wellness fix that takes only an hour – or less.
Express wellness makes it easy to slip in a relaxing massage, rejuvenate with a foot rub, say goodbye to worry wrinkles or let off some steam with a quick workout – and still be able to make it to all your engagements refreshed and on time.
From Beijing to Tokyo, check out five of our favourite go-to express wellness spas and fitness centres which are great if you live in the city or are dropping in while on a business trip.
Ur Spa, Kuala Lumpur
Located at the RuMa Hotel and Residences, in the centre of Kuala Lumpur, Ur Spa offers a variety of options that have city dwellers leaving feeling refreshed and ready to hit the streets.
Express wellness makes it easy to slip in a relaxing massage, rejuvenate with a foot rub, say good bye to worry wrinkles or let off steam with a quick workout – and still make it to your engagements refreshed and on time
Even for those short of time, your treatment will begin with a “prequel”, where your therapist greets you with a botanical inhalation and a Kabat stretch to allow you to decompress and relax before your treatment.