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Health & Fitness

Health & Fitness
Reviews, tips and advice on how to stay on track to be the fittest, healthiest you.
Tsang in training in Stockholm, Sweden ahead of a competition in 2023. Photo: instagram.com/jaclyn.tsang
Wellness

She broke Hong Kong powerlifting records. Now she’s battling bad health advice

Jaclyn Hei Tsang is on a mission to debunk online health myths and unfounded advice by setting the record straight on her Instagram page.

Wellness

Bling meets gym: home fitness is becoming a fashion statement

Britain

UK begins ‘world-leading’ junk food ad ban to curb childhood obesity

Wellness

Wellness gets a 2026 upgrade as ancient wisdom meets modern modalities

The Langham, Hong Kong, has a 3-part Trinity of Calm wellness journey, while The Upper House has a collab with TCM-based Chain’s Medicare Centre.

Heanney Banks’ Yana Method offers practical tools for mothers in Hong Kong, including breathwork sessions and live group coaching. Photo: Handout
Wellness

Hong Kong callisthenics athlete on the sport’s benefits for body and mind

Yau Ka-wing went from ‘nerd’ to ripped Hong Kong representative at contests in Asia and Europe. He shares why callisthenics is so accessible.

Wellness

Hong Kong’s wellness social clubs are redefining networking. Here’s how

Wellness social clubs in Hong Kong blend fitness and networking, offering the health-conscious a new way to connect beyond dinners and bars.

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Fame and celebrity

Inside Alo, the ‘secret gym’ favoured by Hollywood A-listers

Besides Hailey Bieber, the invitation-only facility counts Kendall and Kylie Jenner, Tate McRae and Glen Powell among its celebrity clients.

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Models Rosie Huntington-Whiteley and Carmella Rose are brand ambassadors for the US celebrity gym Alo. Photos: @alowellnessclub/Instagram
Wellness

What is the horse pose in yoga? Only ‘3 out of 10 students’ can do it

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and concentration.

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Hong Kong transport

Hong Kong tops global daily step rankings again, with average of more than 10,000

Report links position to city’s urban design and public transport network, making walking essential daily, and its strong hiking culture.

Trending in China

Chinese woman resembles actress Joey Wong after losing 20kg, plans dance career

Married 32-year-old who piled on pounds by binge-eating charts weight loss journey online, now has better skin, new-found confidence.

A woman in China who became overweight because of binge eating has lost 20 kilogrammes and now looks like Taiwanese actress Joey Wong. Photo: SCMP composite/Douyin/Sohu
Wellness

7 of the most popular health and wellness stories from 2025

Body transformations, scientific breakthroughs and weight-loss journeys are among your most-read health and wellness stories this year.

Terri Cheong saw her weight fall 19kg from February to September, through strength training and a change in diet. Photo: Ultimate Performance
Trending in China

Bikini-clad Taiwan ‘bodybuilding grandma’, 72, flaunts toned muscles at competition

Lin’s anti-ageing regimen is simple; she commits first hour of each morning to weight training, focuses on whole foods.

Ant Group

China fintech giant Ant upgrades AI health app to tap eldercare, wellness demand

App AQ integrates Apple and Huawei devices, adds family health profiles and smart reminders to boost user engagement.

Wellness

She’d make excuses to skip running club. Now she’s smashed the 6 big marathons

Sophia Leung didn’t start running until her 40s and even then she wasn’t keen. Six world major marathons later and running is her ‘medicine’.

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Sophia Leung finishes the Nagoya Women’s Marathon in Japan in 2023, a race she has completed twice. She tells the Post how she used to make excuses to skip running, but not any more. Photo: courtesy of Sophia Leung
Singapore

In race for tourists, Singapore pumps up appeal with push into fitness events

High-octane competitions like Hyrox and the Standard Chartered Singapore Marathon are helping drive more visitors to the city state.

More than 2,200 international participants took part in the Hyrox race in Singapore on November 30. Photo: Hyrox
China society

Editorial | Silver lining in China’s ageing population shouldn’t be overlooked

Increase in life expectancy affirms Beijing’s commitment to boosting healthcare standards and presents economic opportunities.

Martha Stewart

How does Martha Stewart look so young? The 84-year-old icon’s skincare secrets

Stewart never stops – after the release of Netflix’s Martha last year, she’s launched Elm Biosciences and stars in American Eagle’s holiday ad.

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Trending in China

Plump Chinese man ‘builds courage’, goes viral after ‘sports supermodel’ contest

‘Pot-bellied’ gym employee who eats more calories than he can burn off faces ridicule online, praises those mocking him as ‘talented’.

A chubby man in China has gone viral after he entered a bodybuilding competition against his muscle-bound competitors. Photo: RedNote
Wealth: Alternative Investments

Healthcare’s digital revolution could be a tonic for savvy investors

The rise of AI, healthtech and ageing populations is prompting wealth managers to monitor the pulse of a sector once seen as stodgy.

Supported by
BNP Paribas Wealth Management
Donald Trump

Trump rages at report about his age and energy, calls reporter ‘ugly’

The US president insists he is working harder than ever and boasted of a recent ‘PERFECT PHYSICAL EXAM’.

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China’s private sector

Beauty market aglow: young Chinese splurge on self-care, Fosun-backed firm says

Growing number of men join women in embracing energy-based aesthetic treatments as a preventive measure: Sisram Medical.

Lior Dayan says Chinese consumers can afford luxury services. Photo: Handout
Beauty

Slathering retinol below the neck? Read this first

Retinol’s skincare benefits can extend beyond the face to the body – we hear from the experts on how to maximise the good while minimising potential side effects.

Medix 5.5 Retinol Cream. Photo: Handout
Lessons from China's history

Reflections | From slapping body parts to National Games, China’s history of exercise

Used to train soldiers long before its benefits were taught to regular folk, exercise has become a matter of national resilience in China.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, November 21-23

Watch Wicked: For Good, meet adoption-ready dogs, catch art on an island or go to a free wellness event this weekend in Hong Kong.

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Hong Kong society

Letters | Let the elderly enjoy mahjong as a sport – with all its benefits

Readers discuss promoting the game as a way to improve health, and Hong Kong’s advantages as an education hub.

A staff member of a mahjong parlour in Hong Kong cleans the tiles. More mahjong parlours could be established, not as gambling dens but as health facilities for the elderly. Photo: May Tse
Thailand

Asian Angle | Thailand’s youth mental health crisis is fuelled by neglect and legalised weed

Young Thais are beset by anxiety and debt – and turning to readily available cannabis to self-medicate their isolation and despair.

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Deprived of robust family or societal support, many young Thais are left to navigate stress, loneliness and relentless academic pressures alone. Photo: Shutterstock
Fashion

Oh la la! This holiday season’s luxury must-haves, from Celine to Roger Vivier

Roger Vivier’s rose-detailed shoes, Celine’s reimagined bags to Olivia Von Halle’s silk collection and From Future’s fitness essentials.

Trending in China

‘First in China’: man splurges US$560,000 on acid shots to create 8-pack abs

Fashion and beauty content creator plans to inject his body 10,000 times with substance; medical expert warns of health risks.

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