A diet rich in plant-based foods such as vegetables, fruits, berries and nuts confers both improved health and environmental benefits. Photo: Dreamstime/TNS

What foods should you eat to keep your brain sharp and healthy?

Brain and heart health are linked: diets high in sugar, unhealthy fats and calories may cause poor circulation to brain. But foods in Mediterranean diet can help reduce the risks

Topic |   Health & Fitness

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A diet rich in plant-based foods such as vegetables, fruits, berries and nuts confers both improved health and environmental benefits. Photo: Dreamstime/TNS
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Novella Lui

Novella Lui

Novella Lui is a registered dietitian in Canada and is a freelance writer for Style SCMP. Based in Canada and Hong Kong, Novella is a registered dietitian who wears many hats: a bilingual nutrition and health writer, a speaker, and a subject matter expert for food companies, not-for-profit organisations and corporate wellness programmes. As a foodie and a globetrotter, she loves to seek new flavours and explore different cuisines. When she is not travelling, you can find her looking for hidden food gems in the neighbourhoods of Hong Kong, Vancouver and Toronto.