A diet rich in plant-based foods such as vegetables, fruits, berries and nuts confers both improved health and environmental benefits. Photo: Dreamstime/TNS

What foods should you eat to keep your brain sharp and healthy?

Brain and heart health are linked: diets high in sugar, unhealthy fats and calories may cause poor circulation to brain. But foods in Mediterranean diet can help reduce the risks

Topic |   Health & Fitness

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A diet rich in plant-based foods such as vegetables, fruits, berries and nuts confers both improved health and environmental benefits. Photo: Dreamstime/TNS
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