There are underlying principles that can be implemented to get the most out of your gym visits. Photo: Victor Freitas

4 ways to make your weight training goals a reality

Ultimate Performance personal trainer Matthew Leeb shares the tools you need to pursue the optimal routine

Topic | Health and wellness

Compare Retreats

Published: 12:01pm, 25 Dec, 2018

Updated: 12:00pm, 25 Dec, 2018

There are underlying principles that can be implemented to get the most out of your gym visits. Photo: Victor Freitas

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Compare Retreats

Compare Retreats is the leading booking portal and online publication for the best luxury wellness retreats in the world that have been vetted by qualified health and fitness professionals. Founded by Dervla Louli Musgrave in Hong Kong, the company helps solo travellers, couples and families discover and book transformational wellness holidays around the world.