There are underlying principles that can be implemented to get the most out of your gym visits. Photo: Victor Freitas There are underlying principles that can be implemented to get the most out of your gym visits. Photo: Victor Freitas
There are underlying principles that can be implemented to get the most out of your gym visits. Photo: Victor Freitas

Wellness

Style /  News & Trends

4 ways to make your weight training goals a reality

Ultimate Performance personal trainer Matthew Leeb shares the tools you need to pursue the optimal routine

Topic |   Wellness
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Updated: 12:00pm, 25 Dec, 2018

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There are underlying principles that can be implemented to get the most out of your gym visits. Photo: Victor Freitas There are underlying principles that can be implemented to get the most out of your gym visits. Photo: Victor Freitas
There are underlying principles that can be implemented to get the most out of your gym visits. Photo: Victor Freitas
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