PURE Fitness’ Kahei Tse knows what it takes to get his clients into shape. Here are his top tips for how to optimise your personal training sessions

Retreats from Malibu to Mexico, Spain, Thailand and the Philippines offer packages designed to suit the needs of every type of wellness traveller

Whether it’s a detox at the Four Seasons or a massage at the Peninsula, Hong Kong spa devotees can find Zen amid the urban chaos

If you’re looking to take to the water this summer, Hong Kong has some fantastic beaches for swimming, surfing, water sports and chilling

Happy Valley Racecourse, Tsim Sha Tsui Promenade and Tai Tam Reservoir are among accessible courses for city’s enthusiasts

Go beyond Fitbit bands and soccer gear and give the special man in your life something truly rejuvenating this June

These luxury weight loss retreats provide quick, tangible results and the chance to reset some of your toxic habits

Whether it’s a detox at Chiva-Som or a holistic massage at Trisara, Thailand is the wellness choice for spa junkies and families alike

Whether you are stepping into the ring for the first time, or want to something different, there’s a boxing gym in Hong Kong to suit every style

Nutritionist Michelle Lau assesses the herbs and plants said to help the adrenal system, balance the body’s hormones, boost our response to stress and fight excessive fatigue

New and improved, the meat-free Impossible Burger 2.0 is now available in Hong Kong, in various renditions

With the help of Hong Kong nutritionist Michelle Lau, we separate fact from fiction

The city offers health-focused visitors a huge choice of luxury hotels, fine restaurants, boutique spas and gyms, outdoor hiking and running trails and other activities

Whether you need to get your steps in or you want to conquer a challenging climb, here is Compare Retreats’ guide to the best Hong Kong hikes

With Friday, March 8 firmly in our minds, check out seven exclusive resorts for women in Australia, Indonesia, Finland and the United States.

Sign up for community yoga, HIIT, sound meditation or Green Women’s Day to counter the effects of overindulging in February

Here are some of the best places to balance body and mind

These gorgeous snap-happy properties will help step up your ‘gram game, combining picture-perfect locales with spas, equestrian sports, golf and other healthy pursuits

The past 12 months has seen many lifestyle and alternative therapy fads fade – but which ones have persisted and are increasingly gaining devotees?

From Hong Kong to Cambodia, it’s time to put on your running shoes to prove your fitness – then put your feet up in the areas’ most luxurious holiday resorts

At resorts like The Chateau in Malaysia and Cal-a-Vie in California, de-stress and enjoy healthy holidays that include sports, workouts and downtime at the spa

Ultimate Performance personal trainer Matthew Leeb shares the tools you need to pursue the optimal routine

Spain, Thailand, Malaysia, Indonesia, the Philippines, Australia and India all offer health-focused rest and relaxation options to keep you on track this festive season

The Duke and Duchess of Sussex, who are expecting their first child next year, checked into Vatuvara Private Islands Resort during their first official overseas tour

Hawaii, Arizona, Texas, British Columbia, California, Mexico, Costa Rica and St. Lucia offer health and wellness choices in November