With the help of Hong Kong nutritionist Michelle Lau, we separate fact from fiction

The city offers health-focused visitors a huge choice of luxury hotels, fine restaurants, boutique spas and gyms, outdoor hiking and running trails and other activities

Whether you need to get your steps in or you want to conquer a challenging climb, here is Compare Retreats’ guide to the best Hong Kong hikes

With Friday, March 8 firmly in our minds, check out seven exclusive resorts for women in Australia, Indonesia, Finland and the United States.

Sign up for community yoga, HIIT, sound meditation or Green Women’s Day to counter the effects of overindulging in February

Here are some of the best places to balance body and mind

These gorgeous snap-happy properties will help step up your ‘gram game, combining picture-perfect locales with spas, equestrian sports, golf and other healthy pursuits

The past 12 months has seen many lifestyle and alternative therapy fads fade – but which ones have persisted and are increasingly gaining devotees?

From Hong Kong to Cambodia, it’s time to put on your running shoes to prove your fitness – then put your feet up in the areas’ most luxurious holiday resorts

At resorts like The Chateau in Malaysia and Cal-a-Vie in California, de-stress and enjoy healthy holidays that include sports, workouts and downtime at the spa

Ultimate Performance personal trainer Matthew Leeb shares the tools you need to pursue the optimal routine

Spain, Thailand, Malaysia, Indonesia, the Philippines, Australia and India all offer health-focused rest and relaxation options to keep you on track this festive season

The Duke and Duchess of Sussex, who are expecting their first child next year, checked into Vatuvara Private Islands Resort during their first official overseas tour

Hawaii, Arizona, Texas, British Columbia, California, Mexico, Costa Rica and St. Lucia offer health and wellness choices in November